Healthy and Nutritious food is essential for growing minds and bodies
As a general rule, a nutritionally balanced diet should include at least 3 of the 5 food groups at each meal. Snacks should contain two groups. See Full Mixt Menu
Kids have smaller hands than adults, so it serves as a reminder that kids should eat smaller portions: A closed fist is about right for a portion of pasta, rice, cereal, vegetables, and fruit.
